Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 12.2 mg
Sodium 41.9 mg
Potassium 1,329.5 mg
Total Carbohydrate 64.4 g
Dietary Fiber 14.0 g
Sugars 2.4 g
Protein 15.2 g
Vitamin A 54.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.9 %
Vitamin C 77.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.7 %
Copper 24.6 %
Folate 65.4 %
Iron 31.3 %
Magnesium 23.5 %
Manganese 46.8 %
Niacin 19.9 %
Pantothenic Acid 12.8 %
Phosphorus 30.9 %
Riboflavin 13.6 %
Selenium 5.3 %
Thiamin 30.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentica

View the full Lentica Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentica

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

115 calories of Lentils, (0.50 cup)

57 calories of Olive Oil, (0.03 cup)

40 calories of Barilla Pastina, (0.38 oz)

6 calories of Green Beans (snap), (0.19 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.