Lentica

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 377.2
  • Total Fat: 7.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 41.9 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 14.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Lentica calories by ingredient



Number of Servings: 8

Ingredients

    Lentils, 4 cup (remove)
    Zucchini, baby, 1 large (remove)
    Green Beans (snap), 1.5 cup (remove)
    *Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)
    Carrots, raw, 2 medium (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Spinach, fresh, 2 cup (remove)
    *Barilla Pastina, 3 oz (remove)
    Olive Oil, .25 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)

Directions

Dice all ingredients apart from Lentils. Heat oil in a large saucepan and fry the onion until transparent. Add all diced vegetables and a 1/2 cup of water. Cook for approx 5 mins then cover the rest of the vegetables with water and let simmer until all vegetables are cooked. (approx 1/2hour) once cooked add pastina and salt and pepper to taste and once the pastina is ready serve with crunchy bread and parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user FRANCOC.