Lentica
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 377.2
- Total Fat: 7.8 g
- Cholesterol: 12.2 mg
- Sodium: 41.9 mg
- Total Carbs: 64.4 g
- Dietary Fiber: 14.0 g
- Protein: 15.2 g
View full nutritional breakdown of Lentica calories by ingredient
Number of Servings: 8
Ingredients
-
Lentils, 4 cup (remove)
Zucchini, baby, 1 large (remove)
Green Beans (snap), 1.5 cup (remove)
*Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)
Carrots, raw, 2 medium (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Spinach, fresh, 2 cup (remove)
*Barilla Pastina, 3 oz (remove)
Olive Oil, .25 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Directions
Dice all ingredients apart from Lentils. Heat oil in a large saucepan and fry the onion until transparent. Add all diced vegetables and a 1/2 cup of water. Cook for approx 5 mins then cover the rest of the vegetables with water and let simmer until all vegetables are cooked. (approx 1/2hour) once cooked add pastina and salt and pepper to taste and once the pastina is ready serve with crunchy bread and parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANCOC.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANCOC.