Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 27.4 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.2 g
Cholesterol 211.5 mg
Sodium 351.7 mg
Potassium 237.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 17.3 g
Vitamin A 25.0 %
Vitamin B-12 13.5 %
Vitamin B-6 6.0 %
Vitamin C 43.7 %
Vitamin D 5.7 %
Vitamin E 7.4 %
Calcium 33.6 %
Copper 3.5 %
Folate 13.7 %
Iron 11.0 %
Magnesium 6.7 %
Manganese 6.1 %
Niacin 4.4 %
Pantothenic Acid 8.4 %
Phosphorus 29.4 %
Riboflavin 26.5 %
Selenium 29.7 %
Thiamin 9.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Cheddar Casserole

View the full Zucchini and Cheddar Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Cheddar Casserole

114 calories of Cheddar Cheese, (1 oz)

79 calories of Half and Half Cream, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

41 calories of Bread, italian, (1.50 slice, small (3-1/4" x 2-1/2" x 1/2"))

20 calories of zuchini, raw, (1 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)


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