Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 102.5 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 20.0 g |
| Protein | 9.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.2 % |
| Copper | 2.8 % |
| Folate | 8.1 % |
| Iron | 35.9 % |
| Magnesium | 2.4 % |
| Manganese | 94.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with cinnamon and raisens
View the full Oatmeal with cinnamon and raisens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with cinnamon and raisens
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
52 calories of Maple Syrup, (1 tbsp)
33 calories of Raisens Sun-Maid - 1 box, (0.25 serving)
26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Splenda, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oatmeal with cinnamon and raisens
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
52 calories of Maple Syrup, (1 tbsp)
33 calories of Raisens Sun-Maid - 1 box, (0.25 serving)
26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Splenda, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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