Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 8.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 45.2 mg
Sodium 545.1 mg
Potassium 385.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 8.4 g
Vitamin A 22.8 %
Vitamin B-12 3.2 %
Vitamin B-6 6.9 %
Vitamin C 16.4 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 15.7 %
Copper 5.1 %
Folate 8.3 %
Iron 10.0 %
Magnesium 8.9 %
Manganese 10.5 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 13.8 %
Riboflavin 8.2 %
Selenium 6.3 %
Thiamin 5.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Campbell's Cream of Mushroom Soup (condensed), (0.10 cup)

11 calories of Summer squash, (0.67 small)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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