Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 486.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 254.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.9 % |
| Copper | 11.9 % |
| Folate | 7.2 % |
| Iron | 3.9 % |
| Magnesium | 7.7 % |
| Manganese | 13.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 9.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian stuffed bell peppers
View the full Indian stuffed bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian stuffed bell peppers
70 calories of Baked Potato (baked potatoes), (75.67 grams)
51 calories of coconut - creamed, (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Peppers, sweet, red, fresh, (1 small)
15 calories of Ground Cumin, (0.50 tsp)
11 calories of Onions, raw, (0.42 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Chili Powder, (0.17 tsp)
0 calories of whole cloves, (1 serving)
0 calories of coriander, ground, (0.50 tsp)
0 calories of Cinnamon Stick - 1, (0.17 serving)
0 calories of turmeric, (0.13 tsp)
Calories per serving of Indian stuffed bell peppers
70 calories of Baked Potato (baked potatoes), (75.67 grams)
51 calories of coconut - creamed, (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Peppers, sweet, red, fresh, (1 small)
15 calories of Ground Cumin, (0.50 tsp)
11 calories of Onions, raw, (0.42 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Chili Powder, (0.17 tsp)
0 calories of whole cloves, (1 serving)
0 calories of coriander, ground, (0.50 tsp)
0 calories of Cinnamon Stick - 1, (0.17 serving)
0 calories of turmeric, (0.13 tsp)
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