Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 16.8 mg |
| Sodium | 242.1 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 12.0 % |
| Copper | 12.6 % |
| Folate | 8.7 % |
| Iron | 6.2 % |
| Magnesium | 9.8 % |
| Manganese | 50.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.4 % |
| Selenium | 20.1 % |
| Thiamin | 8.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Pasta Salad with Walnuts and Feta
View the full Whole-Wheat Pasta Salad with Walnuts and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Pasta Salad with Walnuts and Feta
76 calories of Olive Oil, (0.04 cup)
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Whole Wheat Spaghetti, cooked (pasta), (0.29 cup)
50 calories of Feta Cheese, (0.67 oz)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Whole-Wheat Pasta Salad with Walnuts and Feta
76 calories of Olive Oil, (0.04 cup)
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Whole Wheat Spaghetti, cooked (pasta), (0.29 cup)
50 calories of Feta Cheese, (0.67 oz)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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