Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 449.7
Total Fat 34.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 15.4 g
Cholesterol 145.8 mg
Sodium 981.6 mg
Potassium 478.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 27.9 g
Vitamin A 3.4 %
Vitamin B-12 57.3 %
Vitamin B-6 19.0 %
Vitamin C 3.3 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 11.3 %
Folate 5.9 %
Iron 17.6 %
Magnesium 9.0 %
Manganese 6.4 %
Niacin 33.0 %
Pantothenic Acid 7.0 %
Phosphorus 22.8 %
Riboflavin 20.5 %
Selenium 37.2 %
Thiamin 7.0 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlessedKnox: Beef & Pork Spicy Meat Loaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlessedKnox: Beef & Pork Spicy Meat Loaf

299 calories of Ground beef, lean, (4 oz)

118 calories of Smoked sausage, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Soy Flour, (0.33 tbsp)

7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.33 tbsp)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.