Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 449.7
Total Fat 34.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 15.4 g
Cholesterol 145.8 mg
Sodium 981.6 mg
Potassium 478.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 27.9 g
Vitamin A 3.4 %
Vitamin B-12 57.3 %
Vitamin B-6 19.0 %
Vitamin C 3.3 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 11.3 %
Folate 5.9 %
Iron 17.6 %
Magnesium 9.0 %
Manganese 6.4 %
Niacin 33.0 %
Pantothenic Acid 7.0 %
Phosphorus 22.8 %
Riboflavin 20.5 %
Selenium 37.2 %
Thiamin 7.0 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlessedKnox: Beef & Pork Spicy Meat Loaf

View the full BlessedKnox: Beef & Pork Spicy Meat Loaf Recipe & Instructions
Submitted by: BLESSEDKNOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlessedKnox: Beef & Pork Spicy Meat Loaf

299 calories of Ground beef, lean, (4 oz)

118 calories of Smoked sausage, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Soy Flour, (0.33 tbsp)

7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.33 tbsp)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.