Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 345.0 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.0 g |
| Protein | 5.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 6.4 % |
| Vitamin E | 7.6 % |
| Calcium | 14.8 % |
| Copper | 2.8 % |
| Folate | 10.6 % |
| Iron | 8.4 % |
| Magnesium | 2.2 % |
| Manganese | 8.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.1 % |
| Selenium | 11.4 % |
| Thiamin | 11.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Muffins
View the full PB&J Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Muffins
77 calories of Flour, white, (0.17 cup)
64 calories of JIF creamy peanut butter, (0.67 tbsp)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of PB&J Muffins
77 calories of Flour, white, (0.17 cup)
64 calories of JIF creamy peanut butter, (0.67 tbsp)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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