Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.5 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 94.8 g |
| Dietary Fiber | 15.4 g |
| Sugars | 7.2 g |
| Protein | 15.9 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 8.4 % |
| Iron | 5.0 % |
| Magnesium | 8.6 % |
| Manganese | 18.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Con Vegetales
View the full Pasta Con Vegetales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Con Vegetales
360 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (4 oz)
99 calories of Olive Oil, (2.50 1tsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Pasta Con Vegetales
360 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (4 oz)
99 calories of Olive Oil, (2.50 1tsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Garlic, (1.50 cloves)
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