Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 26.4 mg |
| Sodium | 377.1 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 21.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.7 % |
| Copper | 6.4 % |
| Folate | 3.9 % |
| Iron | 8.3 % |
| Magnesium | 7.8 % |
| Manganese | 11.3 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.5 % |
| Selenium | 95.0 % |
| Thiamin | 3.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COUNSELOR'S TUNA SALAD
View the full COUNSELOR'S TUNA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COUNSELOR'S TUNA SALAD
70 calories of Tuna, Canned in Water, drained, (0.50 can)
31 calories of Walnuts, (0.17 oz)
15 calories of Kraft Mayo with Olive Oil Reduced Fat Mayonnaise, (0.33 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Pickles, Bread & Butter, Sam's Choice, (0.33 oz)
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
0 calories of Kretschmer Wheat Germ, (0.08 grams)
Calories per serving of COUNSELOR'S TUNA SALAD
70 calories of Tuna, Canned in Water, drained, (0.50 can)
31 calories of Walnuts, (0.17 oz)
15 calories of Kraft Mayo with Olive Oil Reduced Fat Mayonnaise, (0.33 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Pickles, Bread & Butter, Sam's Choice, (0.33 oz)
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
0 calories of Kretschmer Wheat Germ, (0.08 grams)
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