Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.0
Total Fat 21.7 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 326.7 mg
Sodium 585.4 mg
Potassium 150.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 21.4 g
Vitamin A 17.2 %
Vitamin B-12 16.3 %
Vitamin B-6 7.4 %
Vitamin C 0.1 %
Vitamin D 9.8 %
Vitamin E 4.8 %
Calcium 37.8 %
Copper 5.3 %
Folate 18.8 %
Iron 13.7 %
Magnesium 6.2 %
Manganese 9.0 %
Niacin 7.7 %
Pantothenic Acid 10.6 %
Phosphorus 34.4 %
Riboflavin 34.7 %
Selenium 45.0 %
Thiamin 13.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy breakfast souffle

View the full easy breakfast souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy breakfast souffle

150 calories of Cheddar Cheese, (0.33 cup, shredded)

96 calories of Egg, fresh, whole, raw, (1.33 large)

88 calories of White Bread, (1.33 slice)

34 calories of Hormel Little Sizzlers Pork Sausage, (0.17 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)


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