Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 68.0 mg
Sodium 99.7 mg
Potassium 725.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 25.5 g
Vitamin A 11.1 %
Vitamin B-12 60.9 %
Vitamin B-6 36.1 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 9.2 %
Folate 6.5 %
Iron 16.9 %
Magnesium 11.1 %
Manganese 7.6 %
Niacin 23.0 %
Pantothenic Acid 6.0 %
Phosphorus 28.2 %
Riboflavin 15.0 %
Selenium 33.1 %
Thiamin 13.5 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Stew

View the full Beef and Veggie Stew Recipe & Instructions
Submitted by: ANNIEINIT2WINIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Stew

135 calories of Beef, tip round, (0.25 lb)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

9 calories of Red Potato, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of celery, raw, (1 oz)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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