Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 99.2 mg
Potassium 581.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 4.7 g
Sugars 18.5 g
Protein 9.2 g
Vitamin A 22.6 %
Vitamin B-12 7.8 %
Vitamin B-6 9.5 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 17.2 %
Copper 9.1 %
Folate 5.6 %
Iron 6.1 %
Magnesium 7.2 %
Manganese 8.4 %
Niacin 7.8 %
Pantothenic Acid 7.1 %
Phosphorus 14.7 %
Riboflavin 16.1 %
Selenium 5.2 %
Thiamin 8.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Fruit Shake With Chocolate

View the full Super Fruit Shake With Chocolate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fruit Shake With Chocolate

54 calories of Mangos, (0.50 cup, sliced)

42 calories of Milk, nonfat, (0.50 cup)

37 calories of Peaches, fresh, (0.50 cup slices)

35 calories of Baker's Sweet Semi-Sweet Chocolate, (7 gram(s))

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

10 calories of Cool Whip Lite, (0.50 serving)


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