Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 9.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 25.5 mg
Sodium 566.4 mg
Potassium 122.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.9 g
Sugars 3.9 g
Protein 12.7 g
Vitamin A 7.0 %
Vitamin B-12 4.6 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 31.2 %
Copper 0.5 %
Folate 1.1 %
Iron 7.1 %
Magnesium 2.3 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 16.1 %
Riboflavin 6.4 %
Selenium 6.8 %
Thiamin 0.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Cheese Pizzas

View the full English Muffin Cheese Pizzas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Cheese Pizzas

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

57 calories of Cheddar Cheese, (0.50 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of prego mushroom spaghetti sauce 1/2 cup sauce, (0.25 serving)

10 calories of Parmesan Cheese, shredded, (2.50 grams)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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