Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.0
Total Fat 10.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 89.5 mg
Sodium 364.8 mg
Potassium 597.6 mg
Total Carbohydrate 48.1 g
Dietary Fiber 2.9 g
Sugars 33.7 g
Protein 33.7 g
Vitamin A 61.8 %
Vitamin B-12 10.4 %
Vitamin B-6 25.9 %
Vitamin C 220.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 5.0 %
Folate 8.6 %
Iron 16.5 %
Magnesium 9.4 %
Manganese 13.6 %
Niacin 29.7 %
Pantothenic Acid 9.5 %
Phosphorus 31.2 %
Riboflavin 26.9 %
Selenium 81.4 %
Thiamin 74.6 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pacific Pork Kebabs with Pineapple Rice

View the full Pacific Pork Kebabs with Pineapple Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pacific Pork Kebabs with Pineapple Rice

228 calories of Pork Tenderloin, (4 oz)

82 calories of Honey, (0.08 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Bell Pepper, fresh red, (93.75 gram(s))

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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