Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 137.0 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.3 g |
| Protein | 2.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 7.6 % |
| Copper | 5.4 % |
| Folate | 9.4 % |
| Iron | 7.1 % |
| Magnesium | 5.0 % |
| Manganese | 21.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.7 % |
| Selenium | 5.2 % |
| Thiamin | 9.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cranberry Walnut Spice Muffins
View the full Banana Cranberry Walnut Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cranberry Walnut Spice Muffins
32 calories of Flour, white, (0.07 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))
3 calories of Skinny Cow Fat Free Milk, (0.03 cup)
1 calories of Egg Beaters, original, 1/4 cup, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Banana Cranberry Walnut Spice Muffins
32 calories of Flour, white, (0.07 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))
3 calories of Skinny Cow Fat Free Milk, (0.03 cup)
1 calories of Egg Beaters, original, 1/4 cup, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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