Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.3 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 9.3 % |
| Copper | 9.4 % |
| Folate | 25.3 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 15.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.1 % |
| Selenium | 3.5 % |
| Thiamin | 9.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Green Bean Salad with Pesto Dressing
View the full Asparagus and Green Bean Salad with Pesto Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Green Bean Salad with Pesto Dressing
76 calories of Olive Oil, (0.04 cup)
18 calories of Green Beans (snap), (56.70 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Asparagus, fresh, (56.70 grams)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
Calories per serving of Asparagus and Green Bean Salad with Pesto Dressing
76 calories of Olive Oil, (0.04 cup)
18 calories of Green Beans (snap), (56.70 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Asparagus, fresh, (56.70 grams)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
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