Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 6.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.0 % |
| Calcium | 6.2 % |
| Copper | 8.4 % |
| Folate | 1.0 % |
| Iron | 11.1 % |
| Magnesium | 5.7 % |
| Manganese | 51.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 5.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OATMEAL WAFFLES
View the full OATMEAL WAFFLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OATMEAL WAFFLES
150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)
128 calories of Raisins, (1 small box (1.5 oz))
120 calories of Sunflower Oil, (1 tbsp)
60 calories of PANCAKE MIX, (1 serving)
19 calories of Pumpkin Pie spice, (1 tbsp)
0 calories of Water, tap, (4 fl oz)
Calories per serving of OATMEAL WAFFLES
150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)
128 calories of Raisins, (1 small box (1.5 oz))
120 calories of Sunflower Oil, (1 tbsp)
60 calories of PANCAKE MIX, (1 serving)
19 calories of Pumpkin Pie spice, (1 tbsp)
0 calories of Water, tap, (4 fl oz)
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