Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.2 g
Cholesterol 5.4 mg
Sodium 94.2 mg
Potassium 58.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 2.1 g
Vitamin A 0.7 %
Vitamin B-12 5.4 %
Vitamin B-6 2.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 0.3 %
Copper 1.0 %
Folate 2.0 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 3.6 %
Thiamin 2.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made-Iraqi Kabab

View the full Home made-Iraqi Kabab Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made-Iraqi Kabab

39 calories of Sunflower Oil, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Beef chuck, (8.33 grams)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Mace, (0.05 tsp)

1 calories of Tomato Paste, (1 grams)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.03 small whole (2-2/5" dia))

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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