Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 27.6 mg |
| Sodium | 775.0 mg |
| Potassium | 219.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 9.2 g |
| Vitamin A | 155.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 6.3 % |
| Copper | 1.7 % |
| Folate | 7.6 % |
| Iron | 11.3 % |
| Magnesium | 3.1 % |
| Manganese | 3.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.3 % |
| Selenium | 2.7 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Carrot Squares
View the full Broccoli and Carrot Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Carrot Squares
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
86 calories of Neufchatel Cheese, (1.17 oz)
50 calories of Kraft Real Mayonaise, (0.50 tbsp)
16 calories of Baby Carrots, raw, (47.50 grams)
8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
1 calories of Tone's garlic and herb seasoning, (1.33 gram(s))
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Broccoli and Carrot Squares
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
86 calories of Neufchatel Cheese, (1.17 oz)
50 calories of Kraft Real Mayonaise, (0.50 tbsp)
16 calories of Baby Carrots, raw, (47.50 grams)
8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
1 calories of Tone's garlic and herb seasoning, (1.33 gram(s))
0 calories of Fresh Chives, (0.17 tbsp chopped)
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