Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 86.5 mg |
| Sodium | 552.7 mg |
| Potassium | 441.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.4 g |
| Protein | 28.2 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 3.7 % |
| Copper | 12.2 % |
| Folate | 4.8 % |
| Iron | 8.7 % |
| Magnesium | 13.4 % |
| Manganese | 36.2 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 8.1 % |
| Selenium | 29.7 % |
| Thiamin | 12.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Pecan Salad
View the full Grilled Chicken Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Pecan Salad
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Pecans, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Grilled Chicken Pecan Salad
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Pecans, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Lemon juice, (0.08 tbsp)
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