Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.4 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.4 % |
| Copper | 6.0 % |
| Folate | 5.3 % |
| Iron | 18.7 % |
| Magnesium | 8.1 % |
| Manganese | 16.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Posole
View the full Spring Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Posole
80 calories of Olive Oil, (2 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
16 calories of Cumin seed, (2 tsp)
5 calories of Coriander seed, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spring Posole
80 calories of Olive Oil, (2 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
16 calories of Cumin seed, (2 tsp)
5 calories of Coriander seed, (1 tsp)
0 calories of Salt, (0.25 tsp)
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Nutrition & Calorie Comments
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