Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 14.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 448.2 mg
Potassium 616.3 mg
Total Carbohydrate 50.8 g
Dietary Fiber 11.4 g
Sugars 0.9 g
Protein 12.2 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 101.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.1 %
Copper 17.6 %
Folate 49.8 %
Iron 20.2 %
Magnesium 23.4 %
Manganese 49.2 %
Niacin 7.6 %
Pantothenic Acid 9.2 %
Phosphorus 22.4 %
Riboflavin 7.9 %
Selenium 5.0 %
Thiamin 16.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Salad

View the full Corn and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Salad

111 calories of Olive Oil, Extra Virgin, (0.88 tbs)

93 calories of Beans, black, (70.83 grams)

84 calories of Chickpeas (garbanzo beans), (70.83 grams)

57 calories of Yellow Sweet Corn, Canned, (70.83 grams)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of balsamic vinegar, (0.33 tablespoon)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Basil, (1.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Kosher Salt, (0.04 tsp)


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