Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.3 mg |
| Sodium | 612.6 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.4 g |
| Protein | 13.2 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.8 % |
| Copper | 15.1 % |
| Folate | 19.0 % |
| Iron | 10.1 % |
| Magnesium | 10.1 % |
| Manganese | 14.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 9.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Delight
View the full Taco Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Delight
57 calories of Beans, black, (0.25 cup)
36 calories of Taco Seasoned Turkey Burger 99% Fat free, (1 oz)
18 calories of Salsa, (0.25 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Shoney's Collard Greens - 4 oz, (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Taco Delight
57 calories of Beans, black, (0.25 cup)
36 calories of Taco Seasoned Turkey Burger 99% Fat free, (1 oz)
18 calories of Salsa, (0.25 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Shoney's Collard Greens - 4 oz, (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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