Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 33.6 mg |
| Sodium | 1,225.0 mg |
| Potassium | 628.1 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.4 g |
| Protein | 21.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 22.7 % |
| Folate | 25.1 % |
| Iron | 12.9 % |
| Magnesium | 24.1 % |
| Manganese | 24.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 14.4 % |
| Selenium | 32.4 % |
| Thiamin | 41.7 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Gandules con Pork
View the full Arroz con Gandules con Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Gandules con Pork
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
102 calories of Pigeon Peas, (0.50 cup)
85 calories of Pork Tenderloin, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Sofrito Sauce, (0.25 tbsp)
1 calories of Pimentos, (0.25 tbsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
0 calories of Goya Sazon con culantro y achiote (orange box), (0.38 serving)
0 calories of adobo goya, (0.50 tsp)
Calories per serving of Arroz con Gandules con Pork
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
102 calories of Pigeon Peas, (0.50 cup)
85 calories of Pork Tenderloin, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Sofrito Sauce, (0.25 tbsp)
1 calories of Pimentos, (0.25 tbsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
0 calories of Goya Sazon con culantro y achiote (orange box), (0.38 serving)
0 calories of adobo goya, (0.50 tsp)
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