Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 113.4 mg |
| Sodium | 577.8 mg |
| Potassium | 1,916.0 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.6 g |
| Protein | 47.7 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 109.6 % |
|---|---|
| Vitamin B-6 | 80.8 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.9 % |
| Copper | 28.0 % |
| Folate | 15.6 % |
| Iron | 38.5 % |
| Magnesium | 26.6 % |
| Manganese | 30.2 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 54.8 % |
| Riboflavin | 30.1 % |
| Selenium | 47.4 % |
| Thiamin | 31.8 % |
| Zinc | 67.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Roast w/ Potatos and Carrots
View the full Beef Roast w/ Potatos and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Roast w/ Potatos and Carrots
564 calories of Beef chuck, arm pot roast, (0.42 lb)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
0 calories of Salt, (0.33 dash)
Calories per serving of Beef Roast w/ Potatos and Carrots
564 calories of Beef chuck, arm pot roast, (0.42 lb)
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
0 calories of Salt, (0.33 dash)
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