Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 147.1 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.3 g |
| Protein | 3.4 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.9 % |
| Copper | 3.2 % |
| Folate | 7.6 % |
| Iron | 4.9 % |
| Magnesium | 4.3 % |
| Manganese | 9.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.4 % |
| Selenium | 3.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic tossed salad
View the full Balsamic tossed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic tossed salad
93 calories of Olive Oil, (2.33 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
6 calories of Lettuce, red leaf (salad), (1.33 cup shredded)
3 calories of Onions, raw, (0.66 tbsp chopped)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of Balsamic tossed salad
93 calories of Olive Oil, (2.33 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
6 calories of Lettuce, red leaf (salad), (1.33 cup shredded)
3 calories of Onions, raw, (0.66 tbsp chopped)
2 calories of Celery, raw, (2 tbsp)
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