Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 33.7 mg |
| Sodium | 396.6 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.2 g |
| Protein | 13.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 6.6 % |
| Folate | 3.8 % |
| Iron | 9.5 % |
| Magnesium | 7.8 % |
| Manganese | 3.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.6 % |
| Selenium | 18.0 % |
| Thiamin | 5.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Mush
View the full Mexican Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Mush
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
9 calories of Tostitos Restaurant Style Salsa, (1.20 tbsp)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories per serving of Mexican Mush
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
9 calories of Tostitos Restaurant Style Salsa, (1.20 tbsp)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
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