Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 433.3
Total Fat 32.6 g
Saturated Fat 19.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 125.6 mg
Sodium 1,951.4 mg
Potassium 856.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.4 g
Sugars 2.9 g
Protein 16.4 g
Vitamin A 51.5 %
Vitamin B-12 13.3 %
Vitamin B-6 24.4 %
Vitamin C 92.4 %
Vitamin D 11.7 %
Vitamin E 5.4 %
Calcium 15.9 %
Copper 9.6 %
Folate 22.7 %
Iron 12.3 %
Magnesium 12.2 %
Manganese 24.7 %
Niacin 26.1 %
Pantothenic Acid 9.9 %
Phosphorus 28.7 %
Riboflavin 22.4 %
Selenium 20.6 %
Thiamin 42.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Creamed Cabbage Soup

View the full Maria's Creamed Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Creamed Cabbage Soup

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

49 calories of Butter, unsalted, (0.03 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

14 calories of Flour, white, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Parsley, (0.63 sprigs)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of adobo goya, (0.38 tsp)


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