Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 119.8 mg
Sodium 1,207.8 mg
Potassium 810.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.1 g
Sugars 3.2 g
Protein 43.5 g
Vitamin A 4.4 %
Vitamin B-12 15.6 %
Vitamin B-6 37.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.6 %
Copper 6.2 %
Folate 7.1 %
Iron 14.9 %
Magnesium 17.7 %
Manganese 10.7 %
Niacin 39.9 %
Pantothenic Acid 11.5 %
Phosphorus 41.8 %
Riboflavin 35.6 %
Selenium 105.8 %
Thiamin 95.3 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pork Lettuce Wrap

View the full Thai Pork Lettuce Wrap Recipe & Instructions
Submitted by: JULIEPEACOCK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pork Lettuce Wrap

304 calories of Pork Tenderloin, (5.33 oz)

12 calories of Shallots, (1.67 tbsp chopped)

11 calories of Granulated Sugar, (0.67 tsp)

8 calories of White Rice, long grain, cooked, (0.04 cup)

5 calories of Lime Juice, (0.67 fl oz)

5 calories of Fish Sauce, (0.75 tbsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is essentially one from Cooks Illustrated, and it's one of my favorites. If you have Thai Basil on hand, I suggest using it in place of the mint/cilantro mix. If you have a few extra calories to spare, throw in some chopped peanuts. Submitted by:
LJWILSO1

(7/31/12)
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