Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 8.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 109.1 mg
Sodium 397.0 mg
Potassium 673.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.3 g
Sugars 9.1 g
Protein 27.6 g
Vitamin A 45.2 %
Vitamin B-12 32.2 %
Vitamin B-6 35.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.3 %
Copper 13.2 %
Folate 7.4 %
Iron 17.0 %
Magnesium 12.4 %
Manganese 28.1 %
Niacin 50.5 %
Pantothenic Acid 17.9 %
Phosphorus 31.1 %
Riboflavin 24.1 %
Selenium 18.0 %
Thiamin 10.5 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Date & Honey Tagine with Olives

View the full Beef Date & Honey Tagine with Olives Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Date & Honey Tagine with Olives

143 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.29 lb)

35 calories of Dates, (0.07 cup, pitted, chopped)

35 calories of Olive Oil, (0.29 tbsp)

17 calories of Pancake Syrup, (0.29 tbsp)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

10 calories of Black Olives, (1.43 jumbo)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Turmeric, ground, (0.14 tbsp)

3 calories of Chicken Stock Cube - Salt-Reduced, Massel (1 cube), (0.14 serving)

2 calories of Cinnamon, ground, (0.14 tbsp)

2 calories of Cumin seed, (0.29 tsp)

2 calories of Ginger, ground, (0.29 tsp)

2 calories of Garlic, (0.43 tsp)


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