Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 6.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 679.0 mg
Potassium 1,172.0 mg
Total Carbohydrate 46.6 g
Dietary Fiber 7.5 g
Sugars 4.4 g
Protein 5.6 g
Vitamin A 152.7 %
Vitamin B-12 0.2 %
Vitamin B-6 37.9 %
Vitamin C 83.4 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 6.0 %
Copper 14.3 %
Folate 14.3 %
Iron 11.7 %
Magnesium 15.9 %
Manganese 24.5 %
Niacin 15.1 %
Pantothenic Acid 8.5 %
Phosphorus 16.0 %
Riboflavin 7.6 %
Selenium 1.5 %
Thiamin 15.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Root Vegetable Mix

View the full Steamed Root Vegetable Mix Recipe & Instructions
Submitted by: STACYCAIN20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Root Vegetable Mix

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Carrots, raw, (1 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Beans (snap), (0.15 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.