Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 679.0 mg |
| Potassium | 1,172.0 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.4 g |
| Protein | 5.6 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 83.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.0 % |
| Copper | 14.3 % |
| Folate | 14.3 % |
| Iron | 11.7 % |
| Magnesium | 15.9 % |
| Manganese | 24.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.6 % |
| Selenium | 1.5 % |
| Thiamin | 15.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Root Vegetable Mix
View the full Steamed Root Vegetable Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Root Vegetable Mix
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Beans (snap), (0.15 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Steamed Root Vegetable Mix
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Beans (snap), (0.15 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
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