Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,258.8 mg |
| Potassium | 300.6 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 36.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 45.2 % |
| Copper | 10.8 % |
| Folate | 22.7 % |
| Iron | 16.7 % |
| Magnesium | 8.8 % |
| Manganese | 17.2 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.6 % |
| Selenium | 39.1 % |
| Thiamin | 28.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken and Cheese Quesadillas!
View the full Quick and Easy Chicken and Cheese Quesadillas! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken and Cheese Quesadillas!
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
100 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
Calories per serving of Quick and Easy Chicken and Cheese Quesadillas!
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
100 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
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