Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 17.6 mg
Sodium 440.3 mg
Potassium 357.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 9.7 g
Vitamin A 74.2 %
Vitamin B-12 16.5 %
Vitamin B-6 11.2 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.5 %
Copper 6.7 %
Folate 6.4 %
Iron 9.4 %
Magnesium 7.3 %
Manganese 10.5 %
Niacin 11.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 8.2 %
Selenium 7.2 %
Thiamin 8.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Take 2: Vegetable Soup

View the full Take 2: Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Take 2: Vegetable Soup

81 calories of Beef chuck, arm pot roast, (0.06 lb)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

28 calories of Green Giant (frozen) Nibblets Corn and Butter Sauce, (0.25 serving)

11 calories of Canned Potatoes, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Carrots, (1 oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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