Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 91.3 mg |
| Sodium | 421.1 mg |
| Potassium | 781.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.5 g |
| Protein | 34.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 58.4 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.8 % |
| Copper | 19.6 % |
| Folate | 9.9 % |
| Iron | 15.1 % |
| Magnesium | 12.0 % |
| Manganese | 2.7 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 34.3 % |
| Selenium | 76.3 % |
| Thiamin | 21.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Salad Sandwich
View the full Salmon Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Salad Sandwich
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
130 calories of Bread - English Muffin Sourdough, Wonder, (1 serving)
35 calories of Best Food Light Mayonnaise, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Mrs. Dash Original Blend, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Salmon Salad Sandwich
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
130 calories of Bread - English Muffin Sourdough, Wonder, (1 serving)
35 calories of Best Food Light Mayonnaise, (1 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Mrs. Dash Original Blend, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
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