Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 53.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 68.1 mg
Potassium 445.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 2.0 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 10.3 %
Folate 5.1 %
Iron 5.8 %
Magnesium 5.0 %
Manganese 9.2 %
Niacin 8.4 %
Pantothenic Acid 6.7 %
Phosphorus 5.4 %
Riboflavin 5.9 %
Selenium 3.9 %
Thiamin 6.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Barley Stew

View the full Tomato Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Barley Stew

15 calories of Tomatoes, red, ripe, raw, year round average, (0.60 medium whole (2-3/5" dia))

15 calories of Baked Potato (baked potatoes), (0.10 potato (2-1/3" x 4-3/4"))

6 calories of Barley, pearled, cooked, (0.03 cup)

4 calories of Mushrooms, cooked, (0.10 cup pieces)

4 calories of celery juice, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Sun Dried Tomatoes, (0.03 cup)

1 calories of Baby Carrots, raw, (0.20 large)

0 calories of Zucchini, baby, (0.10 large)


No nutrition or calorie comments found.