Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 9.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 121.3 mg
Sodium 1,201.8 mg
Potassium 502.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.4 g
Sugars 5.6 g
Protein 20.2 g
Vitamin A 23.8 %
Vitamin B-12 15.8 %
Vitamin B-6 13.3 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.0 %
Copper 4.8 %
Folate 12.8 %
Iron 8.5 %
Magnesium 5.8 %
Manganese 10.4 %
Niacin 2.9 %
Pantothenic Acid 5.0 %
Phosphorus 16.2 %
Riboflavin 13.9 %
Selenium 19.2 %
Thiamin 9.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cobb Salad

View the full Cobb Salad Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Salad

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

45 calories of Bacon, Jimmy Dean Original Premium Bacon, (1 serving)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

40 calories of light blue cheese crumbles, (0.50 serving)

24 calories of Egg, hard boiled yolk, (0.40 serving)

17 calories of Egg White, Hard Boiled, 1 large, (1 serving)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)


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