Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 121.3 mg |
| Sodium | 1,201.8 mg |
| Potassium | 502.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.6 g |
| Protein | 20.2 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.0 % |
| Copper | 4.8 % |
| Folate | 12.8 % |
| Iron | 8.5 % |
| Magnesium | 5.8 % |
| Manganese | 10.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 13.9 % |
| Selenium | 19.2 % |
| Thiamin | 9.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad
View the full Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
45 calories of Bacon, Jimmy Dean Original Premium Bacon, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
40 calories of light blue cheese crumbles, (0.50 serving)
24 calories of Egg, hard boiled yolk, (0.40 serving)
17 calories of Egg White, Hard Boiled, 1 large, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Cobb Salad
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
45 calories of Bacon, Jimmy Dean Original Premium Bacon, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
40 calories of light blue cheese crumbles, (0.50 serving)
24 calories of Egg, hard boiled yolk, (0.40 serving)
17 calories of Egg White, Hard Boiled, 1 large, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
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