Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 465.3
Total Fat 22.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.9 g
Cholesterol 85.5 mg
Sodium 164.5 mg
Potassium 1,075.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.3 g
Sugars 7.3 g
Protein 34.8 g
Vitamin A 23.4 %
Vitamin B-12 15.2 %
Vitamin B-6 46.1 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 21.0 %
Calcium 21.1 %
Copper 14.3 %
Folate 22.3 %
Iron 16.2 %
Magnesium 23.8 %
Manganese 37.2 %
Niacin 66.4 %
Pantothenic Acid 23.2 %
Phosphorus 44.3 %
Riboflavin 25.1 %
Selenium 38.0 %
Thiamin 20.3 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maqlooba (Upside Down Rice)

View the full Maqlooba (Upside Down Rice) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maqlooba (Upside Down Rice)

154 calories of Canola Oil, (0.08 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

24 calories of Chicken Drumstick, (0.33 drumstick, bone and skin removed)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Turmeric, ground, (0.17 tbsp)

4 calories of Cauliflower, raw, (0.17 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))

0 calories of Garam Masala, (0.33 tsp)


No nutrition or calorie comments found.