Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 4.0 mg
Sodium 249.5 mg
Potassium 188.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 2.3 g
Vitamin A 2.1 %
Vitamin B-12 1.4 %
Vitamin B-6 4.4 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.3 %
Copper 3.4 %
Folate 2.6 %
Iron 2.6 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.7 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchini Goolash

View the full Zuchini Goolash Recipe & Instructions
Submitted by: PLEDER123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchini Goolash

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

20 calories of Zuchini 1 cup, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)


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