Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 5.7 mg
Sodium 191.5 mg
Potassium 57.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 6.8 g
Vitamin A 0.2 %
Vitamin B-12 1.4 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.2 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 0.4 %
Folate 0.4 %
Iron 7.3 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 6.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 6.8 %
Selenium 2.6 %
Thiamin 8.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat rolls

View the full oat rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat rolls

88 calories of All Purpose Unbleached Flour, (0.20 cup)

24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

9 calories of Vital wheat gluten, (2.50 grams)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Yeast, bakers, (0.10 ounce)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Egg white, large, (0.08 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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