Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 19.9 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 419.2 mg
Sodium 1,046.5 mg
Potassium 474.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 32.7 g
Vitamin A 29.3 %
Vitamin B-12 19.1 %
Vitamin B-6 12.0 %
Vitamin C 14.6 %
Vitamin D 19.4 %
Vitamin E 6.2 %
Calcium 53.1 %
Copper 7.7 %
Folate 15.3 %
Iron 11.0 %
Magnesium 8.8 %
Manganese 7.4 %
Niacin 2.9 %
Pantothenic Acid 15.2 %
Phosphorus 30.6 %
Riboflavin 35.2 %
Selenium 42.3 %
Thiamin 8.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Omlet Supreme

View the full Light Omlet Supreme Recipe & Instructions
Submitted by: CHEL_Z

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Omlet Supreme

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

127 calories of Egg, fresh, whole, raw, (2 medium)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Oscar Mayer Ham, (2 slice)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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