Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 197.2 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 2.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 4.5 % |
| Folate | 5.1 % |
| Iron | 2.5 % |
| Magnesium | 3.8 % |
| Manganese | 8.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 6.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Eggplant Soup
View the full Chilled Eggplant Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Eggplant Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Eggplant, (0.75 cup (1" cubes))
10 calories of Horizon Organic Fat Free Yogurt, Plain, (0.09 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chilled Eggplant Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Eggplant, (0.75 cup (1" cubes))
10 calories of Horizon Organic Fat Free Yogurt, Plain, (0.09 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
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