Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.8 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.1 mg |
| Sodium | 812.1 mg |
| Potassium | 299.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.2 g |
| Protein | 21.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 33.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.2 % |
| Calcium | 11.6 % |
| Copper | 2.3 % |
| Folate | 12.0 % |
| Iron | 11.8 % |
| Magnesium | 22.8 % |
| Manganese | 5.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.5 % |
| Thiamin | 10.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Grilled Cheese
View the full Mediterranean Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Grilled Cheese
170 calories of Asiago Cheese, (1.50 oz)
120 calories of Healthy Way Body Conscious Bread, (1 serving)
74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
Calories per serving of Mediterranean Grilled Cheese
170 calories of Asiago Cheese, (1.50 oz)
120 calories of Healthy Way Body Conscious Bread, (1 serving)
74 calories of Digiorno Basil Pesto Sauce, (0.06 cup)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
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