Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 14.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 48.8 mg
Sodium 987.0 mg
Potassium 197.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 19.2 g
Vitamin A 24.0 %
Vitamin B-12 10.0 %
Vitamin B-6 9.3 %
Vitamin C 11.7 %
Vitamin D 2.8 %
Vitamin E 3.1 %
Calcium 28.0 %
Copper 4.8 %
Folate 2.1 %
Iron 8.9 %
Magnesium 4.7 %
Manganese 2.7 %
Niacin 9.2 %
Pantothenic Acid 4.4 %
Phosphorus 26.8 %
Riboflavin 14.1 %
Selenium 16.6 %
Thiamin 22.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Cheese Ham and Noodles

View the full 3 Cheese Ham and Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Cheese Ham and Noodles

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Reames Frozen Egg Noodles, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of California Medley Frozen Vegatables - (Happy Harvest - Aldi) 0.75 cup = serv = 85 g, (0.25 cup)

6 calories of Milk, 1%, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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