Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 54.3 mg
Sodium 580.9 mg
Potassium 230.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 18.6 g
Vitamin A 6.8 %
Vitamin B-12 1.8 %
Vitamin B-6 3.9 %
Vitamin C 8.5 %
Vitamin D 2.2 %
Vitamin E 0.7 %
Calcium 4.4 %
Copper 6.1 %
Folate 4.8 %
Iron 7.7 %
Magnesium 2.7 %
Manganese 10.4 %
Niacin 9.9 %
Pantothenic Acid 2.8 %
Phosphorus 6.6 %
Riboflavin 6.1 %
Selenium 3.8 %
Thiamin 4.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chop Suey with Rice

View the full Turkey Chop Suey with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chop Suey with Rice

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

68 calories of Jasmine Rice (cooked), (0.33 cup)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


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