Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 811.4
Total Fat 44.7 g
Saturated Fat 22.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 16.2 g
Cholesterol 244.6 mg
Sodium 986.3 mg
Potassium 885.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 67.5 g
Vitamin A 17.7 %
Vitamin B-12 22.9 %
Vitamin B-6 50.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.7 %
Copper 13.7 %
Folate 3.5 %
Iron 15.9 %
Magnesium 23.7 %
Manganese 46.0 %
Niacin 70.5 %
Pantothenic Acid 19.1 %
Phosphorus 59.3 %
Riboflavin 38.2 %
Selenium 156.6 %
Thiamin 146.8 %
Zinc 36.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop-Rice Casserole

View the full Pork Chop-Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop-Rice Casserole

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

212 calories of Butter, unsalted, (0.13 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

40 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (2 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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