Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 12.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.3 g
Cholesterol 79.0 mg
Sodium 168.4 mg
Potassium 229.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 18.8 g
Vitamin A 0.8 %
Vitamin B-12 29.0 %
Vitamin B-6 10.8 %
Vitamin C 0.9 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 2.9 %
Folate 2.1 %
Iron 9.7 %
Magnesium 3.9 %
Manganese 0.6 %
Niacin 18.0 %
Pantothenic Acid 2.9 %
Phosphorus 12.6 %
Riboflavin 10.5 %
Selenium 25.2 %
Thiamin 2.8 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa meatloaf

View the full Salsa meatloaf Recipe & Instructions
Submitted by: FUNKEYMOMMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa meatloaf

182 calories of Ground Beef (lean), (0.23 unit, cooked (yield from 1 lb raw meat))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Check selection mild salsa (1/4 cup), (0.15 serving)

3 calories of Ketchup, Heinz, (0.15 tbsp)


Nutrition & Calorie Comments  

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