Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 96.3 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 2.5 mg |
Sodium | 22.2 mg |
Potassium | 275.1 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 2.5 g |
Sugars | 2.6 g |
Protein | 1.5 g |
Vitamin A | 6.3 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 9.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 4.2 % |
Copper | 10.2 % |
Folate | 5.3 % |
Iron | 4.3 % |
Magnesium | 2.1 % |
Manganese | 4.7 % |
Niacin | 11.1 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 6.8 % |
Riboflavin | 14.1 % |
Selenium | 7.6 % |
Thiamin | 3.0 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green beans & mushrooms
View the full green beans & mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green beans & mushrooms
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)
17 calories of Smart Balance 50/50 butter stick, (0.17 tbsp)
12 calories of Portabella Mushrooms, (47.33 grams)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of green beans & mushrooms
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)
17 calories of Smart Balance 50/50 butter stick, (0.17 tbsp)
12 calories of Portabella Mushrooms, (47.33 grams)
5 calories of Scallions, raw, (0.17 cup, chopped)
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