Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 18.6 mg
Sodium 377.2 mg
Potassium 127.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.6 g
Sugars 7.8 g
Protein 4.5 g
Vitamin A 0.9 %
Vitamin B-12 2.6 %
Vitamin B-6 2.2 %
Vitamin C 3.8 %
Vitamin D 0.5 %
Vitamin E 6.1 %
Calcium 13.8 %
Copper 4.6 %
Folate 3.2 %
Iron 5.0 %
Magnesium 7.1 %
Manganese 33.1 %
Niacin 1.2 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 5.3 %
Selenium 2.9 %
Thiamin 8.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Muffin recipe

View the full Basic Muffin recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Muffin recipe

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Sugar In The Raw, (0.50 tsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Orange Juice, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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